BEGIN:VCALENDAR
CALSCALE:GREGORIAN
METHOD:PUBLISH
VERSION:2.0
PRODID:-//PlanIt Purple//EN
BEGIN:VEVENT
STATUS:CONFIRMED
LAST-MODIFIED:19691231T180000
URL:https://go.dosa.northwestern.edu/caps_workshops/
PRIORITY:0
CLASS:PUBLIC
UID:429680@northwestern.edu
SUMMARY:Introduction to Mindfulness: A Four-Part Workshop (Chicago Campus)
DESCRIPTION:Mindfulness meditation is an empirically-supported practice that can decrease stress\, anxiety\, and depression through the cultivation of present-moment awareness\, clarity\, and acceptance. Research on Mindfulness meditation has also shown that it can decrease blood pressure\, improve immune function\, and relieve chronic pain. Participants in this 4-week workshop will be introduced to a number of mind-body self-regulatory skills designed to improve concentration and decrease reactivity to distressing thoughts\, emotions\, and physical sensations. The Introduction to Mindfulness workshop series will be held a number of different times this quarter on the Chicago Campus. Location: Abbott Hall\, 5th Floor\, 710 N. Lakeshore DriveTimes: Tuesdays\, 12:00 to 1:00 p.m. and Fridays\, 11:00 to 12:00 a.m. or 1:00 to 2:00 p.m. (each time block is for a four-part workshop series) https://go.dosa.northwestern.edu/caps_workshops/
DTSTART:20120413T130000
DTEND:20120413T140000
CREATED:20120327T000000
DTSTAMP:20120327T000000
SEQUENCE:0
LOCATION:Chicago
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