Meditation is an effective yet simple way to deal with many life stresses. Meditation calms the mind and the body adding energy, focus and enjoyment to personal experience. There is a growing body of scientific research indicating that meditation is highly effective in reducing physical and mental stress.

School is very rewarding but is often very challenging and stressful. We are expanding our Stress Management Clinic to include a Meditation Group that will provide you with an opportunity to learn and practice a simple yet very effective way to manage ongoing stress.

Students are welcome to attend the Drop-In Meditation Group as often as they would like. No registration necessary.

Location: Searle Hall, 3rd Floor, Rm. 3-234, 633 Emerson Street
Times: Mondays, 3:30 to 4:00 p.m.