When you need to unwind after a stressful week or prepare yourself to perform your best, attend our drop-in hours at the Stress Management Resource Center! The SMRC is an individualized clinic designed to help you achieve peak performance and enhanced well-being when you need it most.

The SMRC is a tranquil environment featuring:

Consultation with CAPS staff to identify your specific stress management and performance needs. Biofeedback training, an empirically-supported method of treating stress, anxiety, and chronic pain. Instruction in strategies to modify thinking patterns that increase stress and interfere with performance and relationships.

The Chicago Campus SMRC will be open during the following hours during the Spring 2012 quarter. No registration necessary. Just drop in!

Location: CAPS Chicago Office, Abbott Hall, 5th Floor, 710 N. Lakeshore Drive. (Egg Chairs not available at Chicago location.)