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TZID:America/Chicago
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TZOFFSETFROM:-0600
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DTSTART:19700308T020000
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DTSTART;TZID=America/Chicago:20120525T110000
DTEND;TZID=America/Chicago:20120525T120000
DTSTAMP:20260629T151905Z
SUMMARY:Introduction to Mindfulness: A Three-Part Workshop (Chicago Campus)
UID:430736@northwestern.edu
TZID:America/Chicago
DESCRIPTION:Mindfulness meditation is an empirically-supported practice that can decrease stress\, anxiety\, and depression through the cultivation of present-moment awareness\, clarity\, and acceptance. Research on Mindfulness meditation has also shown that it can decrease blood pressure\, improve immune function\, and relieve chronic pain. Participants in this 3-week workshop will be introduced to a number of mind-body self-regulatory skills designed to improve concentration and decrease reactivity to distressing thoughts\, emotions\, and physical sensations. The Introduction to Mindfulness workshop series will be held a number of different times this quarter on the Chicago Campus. Location: Abbott Hall\, 5th Floor\, 710 N. Lakeshore DriveTimes: Tuesdays\, 12:00 to 1:00 p.m. and Fridays\, 11:00 to 12:00 a.m. or 1:00 to 2:00 p.m. (each time block is for a three-part workshop series)\n\nMore Info: https://go.dosa.northwestern.edu/caps_workshops/
LOCATION:Abbott Hall\, 5th Floor\, 710 N. Lake Shore Drive\, Chicago\, IL 60611
TRANSP:OPAQUE
URL:https://go.dosa.northwestern.edu/caps_workshops/
CREATED:20120420T050000Z
STATUS:CONFIRMED
LAST-MODIFIED:20230726T203101Z
PRIORITY:0
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DESCRIPTION:Reminder
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