Wed 1:30 PM

Drop-In Stress Management and Peak Performance Training

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When: Wednesday, November 28, 2012
1:30 PM - 3:30 PM  
Where: Searle Hall, CAPS Stress Management Resource Center, 3rd Fl, Rm. 3-234,
633 Emerson Street  
Evanston, IL 60208 map it
Audience: - Student
Contact: Courtney Albinson   847.491.2151  
Group: CAPS (pre-Fall 2013)
Category: Lectures & Meetings
More Info

Stressed out?

Come unwind during the CAPS Stress Management Resource Center (SMRC) drop-in hours! Consult with CAPS staff and check out the egg chairs.

The SMRC is an individualized clinic designed to help you achieve peak performance and enhanced well-being when you need it most.

Tuesdays 3:00-5:00 p.m., Wednesdays 1:30-3:30 p.m., and Thursdays 9:00 a.m.-12:00 p.m. and 2:00 p.m.-5:00 p.m.

The SMRC provides:

- A relaxing experience in our "egg chairs" where you can listen to our relaxation scripts (e.g., guided meditation, autogenic training) and/or relaxing music of your choosing (use our iPods or bring your own if you'd like).

- Biofeedback training, an empirically-supported method of treating stress, anxiety, and chronic pain.

- Strategies to modify thinking patterns that increase stress and interfere with performance and relationships.

For more information, go to: