Stressed out?

Come unwind during the CAPS Stress Management Resource Center (SMRC) drop-in hours! Consult with CAPS staff and check out the egg chairs.

The SMRC is an individualized clinic designed to help you achieve peak performance and enhanced well-being when you need it most.

Tuesdays 3:00-5:00 p.m., Wednesdays 1:30-3:30 p.m., and Thursdays 2:00 p.m.-5:00 p.m.

The SMRC provides:

- A relaxing experience in our "egg chairs" where you can listen to our relaxation scripts (e.g., guided meditation, autogenic training) and/or relaxing music of your choosing (use our iPods or bring your own if you'd like).

- Biofeedback training, an empirically-supported method of treating stress, anxiety, and chronic pain.

- Strategies to modify thinking patterns that increase stress and interfere with performance and relationships.

For more information, go to: https://go.dosa.northwestern.edu/caps_workshops/workshops