Friday, February 1, 2013
2:00 PM - 3:00 PM
Where: Searle Hall, 3rd Fl, Rm. 3-226, 633 Emerson Street, Evanston, IL 60208 map it
Group: CAPS (pre-Fall 2013)
Category: Lectures & Meetings
Mindfulness meditation is an empirically-supported practice that can decrease stress, anxiety, and depression through the cultivation of present-moment awareness, clarity, and acceptance. Research on Mindfulness meditation has also shown that it can decrease blood pressure, improve immune function, and relieve chronic pain. Participants in this multi-part workshop will be introduced to a number of mind-body self-regulatory skills designed to improve concentration and decrease reactivity to distressing thoughts, emotions, and physical sensations.
The Introduction to Mindfulness workshop series will be held a number of different times this quarter on the Chicago and Evanston Campuses.
Evanston Times and Locations:
Location: Searle Hall, 3rd Fl, Rm. 3-226, 633 Emerson St.
Times: Fridays, 2:00 to 3:00 p.m. (A four-part workshop series.)
Group I: January 18, 25, February 1, 8; Group II: February 15, 22, March 1, 8
For more information and registration, go to: https://go.dosa.northwestern.edu/caps_workshops/workshops