Friday, March 8, 2013
1:00 PM - 2:00 PM
Where: Searle Hall, 3rd Fl, Rm. 3-226, 633 Emerson Street, Evanston, IL 60208 map it
Group: CAPS (pre-Fall 2013)
Category: Lectures & Meetings
Stress Management 101 provides opportunities to identify physical and emotional symptoms that let you know when you are under stress, instruction in identifying the types of situations that create stress for you, and training in skills and techniques that will help you manage the stress in your life more effectively.
The workshop is designed to serve as a resource for students who are experiencing problems such as concentration difficulties, procrastination, feelings of anxiety (including test anxiety), or other forms of distress which arise in connection with personal or academic stressors.
This workshop is offered by CAPS and meets once a week for four weeks. Each session is one hour. This four-part workshop will be held a number of different times on the Evanston Campus.
Location: Searle Hall, 3rd Floor, Rm. 3-226, 633 Emerson Street
Times: Fridays, 1:00 to 2:00 p.m. (a four-part workshop)
Group I: January 18, 25, February 1, 8; Group II: February 15, 22, March 1, 8