Northwestern University

Jan
24
Thu 1:00 PM

Introduction to Mindfulness - Chicago Campus - A Four-Part Workshop

recurring see all events in this series

When: Thursday, January 24, 2013
1:00 PM - 2:00 PM  

Where: Abbott Hall, CAPS Office, 5th Fl., Suite 500,
710 N. Lake Shore Drive  
Chicago, IL 60611 map it

Audience: Student

Contact: Courtney Albinson   (847) 491-2151

Group: CAPS (pre-Fall 2013)

Category: Lectures & Meetings

More Info

Add Event to Calendar Email Event More Events

Description:

Mindfulness meditation is an empirically-supported practice that can decrease stress, anxiety, and depression through the cultivation of present-moment awareness, clarity, and acceptance. Research on Mindfulness meditation has also shown that it can decrease blood pressure, improve immune function, and relieve chronic pain. Participants in thisĀ multi-part workshop will be introduced to a number of mind-body self-regulatory skills designed to improve concentration and decrease reactivity to distressing thoughts, emotions, and physical sensations.

The Introduction to Mindfulness workshop series will be held a number of different times this quarter on the Chicago and Evanston Campuses.

Chicago Times and Locations:

Location: CAPS Office, Abbott Hall, 5th Floor, Suite 500, 710 N. Lakeshore Drive
Times: Tuesdays, 12:00 to 1:00 p.m. and Thursdays, 1:00 to 2:00 p.m. (Tuesday sessions meet forĀ four weeks. Thursday sessions meet for two weeks.)

Tuesday sessions:

Group I: January 8, 15, 22, 29; Group II: February 5, 12, 19, 26

Thursday sessions:

Group III: January 10 and 17; Group IV: January 24 and 31; Group V: February 7 and 14; Group VI: February 21 and 28; Group VII: March 7 and 14

For more information and registration, go to: https://go.dosa.northwestern.edu/caps_workshops/workshops

Add Event To My Group:

Please sign-in