Tuesday, January 29, 2013
4:00 PM - 4:30 PM
Where: Abbott Hall, CAPS Office, 5th Fl., Suite 500,, 710 N. Lake Shore Drive, Chicago, IL 60611 map it
Group: CAPS (pre-Fall 2013)
Category: Lectures & Meetings
Meditation is an effective yet simple way to deal with many life stresses. Meditation calms the mind and the body adding energy, focus and enjoyment to personal experience. There is a growing body of scientific research indicating that meditation is highly effective in reducing physical and mental stress.
School is very rewarding but is often very challenging and stressful. We are expanding our Stress Management Clinic to include a Meditation Group that will provide you with an opportunity to learn and practice a simple yet very effective way to manage ongoing stress.
Students are welcome to attend the Drop-In Meditation Group as often as they would like. No registration necessary. Groups are offered on both the Chicago and Evanston Campuses.
Chicago Dates and Location:
Location: CAPS Office, Abbott Hall, 5th Floor, Suite 500, 710 N. Lakeshore Dr.
Times: Tuesday, 4:00 to 4:30 p.m.