Northwestern University

Jun
3
Mon 1:00 PM

Stress Management 101: A Four-Part Workshop - Evanston Campus

recurring see all events in this series

When: Monday, June 3, 2013
1:00 PM - 2:00 PM  

Where: Searle Hall, 3rd Fl, Rm. 3-226
633 Emerson Street  
Evanston, IL 60208 map it

Audience: Student

Contact: Courtney Albinson   847.491.2151  

Group: CAPS (pre-Fall 2013)

Category: Lectures & Meetings

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Description:

Stress Management 101 provides opportunities to identify physical and emotional symptoms that let you know when you are under stress, instruction in identifying the types of situations that create stress for you, and training in skills and techniques that will help you manage the stress in your life more effectively.

The workshop is designed to serve as a resource for students who are experiencing problems such as concentration difficulties, procrastination, feelings of anxiety (including test anxiety), or other forms of distress which arise in connection with personal or academic stressors.

This workshop is offered by CAPS and meets once a week for four weeks. Each session is one hour. This four-part workshop will be held a number of different times on the Evanston Campus.

Location: Searle Hall, 3rd Floor, Rm. 3-226, 633 Emerson Street
Times: Mondays, 1:00 to 2:00 p.m. (a four-part workshop)

Group I: April 8, 15, 22, 29; Group II: May 6, 13, 20, June 3

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