|When:||Thursday, October 31, 2013|
11:00 AM - 12:00 PM
Searle Hall, 3rd Fl, Rm. 3-226 |
633 Emerson Street
Evanston, IL 60208 map it
|Group:||Counseling and Psychological Services|
Mindfulness meditation is an empirically-supported practice that can decrease stress, anxiety, and depression through the cultivation of present-moment awareness, clarity, and acceptance. Research on Mindfulness meditation has also shown that it can decrease blood pressure, improve immune function, and relieve chronic pain. Participants in this multi-part workshop will be introduced to a number of mind-body self-regulatory skills designed to improve concentration and decrease reactivity to distressing thoughts, emotions, and physical sensations.
The Introduction to Mindfulness workshop series will be held a number of different times this quarter on the Chicago and Evanston Campuses.
Evanston Times and Locations:
Location: Searle Hall, 3rd Fl, Rm. 3-226, 633 Emerson St.
Times: Thursdays, 11:00 to 12:00 p.m. (A four-part workshop series.)
Group I: October 10, 17,24, 31
Group II: November 7, 14, 21, December 5
For more information and registration, go to: https://go.dosa.northwestern.edu/caps_workshops/workshops