When:
Wednesday, May 14, 2014
12:00 PM - 1:00 PM CT
Where: Abbott Hall, CAPS Office, 5th Fl., Suite 500,, 710 N. Lake Shore Drive, Chicago, IL 60611 map it
Audience: Student
Contact:
Rob Durr
(847) 491-2151
Group: Counseling and Psychological Services
Category: Lectures & Meetings
Brief Stress Break is a Stress Management, the Psychology of Performance, and Emotional Intelligence workshop. This workshop provides opportunities to identify physical and emotional symptoms that let you know when you are under stress, instruction in identifying the types of situations that create stress for you, and training in skills and techniques that will help you manage the stress in your life more effectively.
This workshop is designed to serve as a resource for students who are experiencing problems such as concentration difficulties, procrastination, feelings of anxiety (including test anxiety), or other forms of distress which arise in connection with personal or academic stressors.