When:
Sunday, November 23, 2014
10:45 AM - 11:45 AM CT
Where: Henry Crown Sports Pavilion, Studio 2, 2311 Campus Drive, Evanston, IL 60208 map it
Audience: Faculty/Staff - Student - Public - Post Docs/Docs - Graduate Students
Cost: Student/Members-FREE; Non-Members $17
Contact:
Nancy Tierney
Group: Department of Athletics and Recreation
Category: Fitness & Recreation
Description:
VINYASA SLOW FLOW - This class introduces the process of linking breath-to-movement while practicing sun salutations and flowing between postures. Breath is utilized to guide participants as they integrate breath, body awareness, and mental clarity to enhance focus. This class is not appropriate for persons working through physical injuries, or pre/post natal women. (All Levels)