When:
Monday, March 30, 2015
12:30 PM - 1:00 PM CT
Where: Henry Crown Sports Pavilion, Studio 1AB, 2311 Campus Drive, Evanston, IL 60208 map it
Audience: Faculty/Staff - Student - Public - Post Docs/Docs - Graduate Students
Cost: Student/Members FREE; Non-Members $18
Contact:
Nancy Tierney
Group: Department of Athletics and Recreation
Category: Fitness & Recreation
Description:
An optimal barbell class that strengthens your entire body. This class features a balance of endurance and functional strength training by using the best weight room exercises, such as squats, presses, lifts, and curls. This low-weight, high-repetition workout, effectively strengthens the entire body with minimal risk of injury. (All Levels)