Northwestern Events Calendar

May
22
2015

Drop-In Stress Management Resource Center

recurring see all events in this series

When: Friday, May 22, 2015
10:30 AM - 12:00 PM CT

Where: Searle Hall (Health Service), CAPS Stress Management Resource Center, 3rd Fl, Rm. 3-233, 633 Emerson Street, Evanston, IL 60208 map it

Audience: Student

Contact: Courtney Albinson   (847) 491-2151

Group: Counseling and Psychological Services

Category: Lectures & Meetings

Description:

Stressed out?

Come unwind during the CAPS Stress Management Resource Center (SMRC) drop-in hours! Consult with CAPS staff and check out the egg chairs.

The SMRC is an individualized clinic designed to help you achieve peak performance and enhanced well-being when you need it most.

April 6th to June 3rd (closed May 25th)

Mondays, 10:00 a.m. - 12:30 p.m.
Wednesdays, 1:00 - 4:00 p.m.
Fridays, 10:30 a.m. - 1:30 p.m.

The SMRC provides:

- A relaxing experience in our "egg chairs" where you can listen to our relaxation scripts (e.g., guided meditation, autogenic training) and/or relaxing music of your choosing (use our iPods or bring your own if you'd like).

- Biofeedback training, an empirically-supported method of treating stress, anxiety, and chronic pain.

- Strategies to modify thinking patterns that increase stress and interfere with performance and relationships.

For more information, go to: http://www.northwestern.edu/counseling/outreach-education/workshops-and-email-form/drop-in-stress-mgmt/index.html

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