When:
Monday, August 31, 2015
12:00 PM - 12:30 PM CT
Where: Henry Crown Sports Pavilion, Studio 1AB, 2311 Campus Drive, Evanston, IL 60208 map it
Audience: Faculty/Staff - Student - Public - Post Docs/Docs - Graduate Students
Cost: Student/member FREE; Non-member $18
Contact:
Nancy Tierney
Group: Department of Athletics and Recreation
Category: Fitness & Recreation
Description:
HIGH INTENSITY INTERVAL TRAINING (H.I.I.T.) - This is a non-stop powerhouse workout that is guaranteed to burn calories and get your heart pumping. H.I.I.T. includes resistance training and cardio intervals using the Tabata Protocol boot camp style! (Intermediate/Advanced)