Northwestern Events Calendar

Oct
5
2015

Introduction to Mindfulness - Evanston Campus

recurring see all events in this series

When: Monday, October 5, 2015
1:00 PM - 2:00 PM CT

Where: Searle Hall (Health Service), 3rd Fl, Rm. 3-226, 633 Emerson Street, Evanston, IL 60208 map it

Audience: Student - Graduate Students

Contact: Courtney Albinson   (847) 491-2151

Group: Counseling and Psychological Services

Category: Lectures & Meetings

Description:

Mindfulness meditation is an empirically-supported practice that can decrease stress, anxiety, and depression through the cultivation of present-moment awareness, clarity, and acceptance. Research on Mindfulness meditation has also shown that it can decrease blood pressure, improve immune function, and relieve chronic pain. Participants in this multi-part workshop will be introduced to a number of mind-body self-regulatory skills designed to improve concentration and decrease reactivity to distressing thoughts, emotions, and physical sensations.

The Introduction to Mindfulness workshop series will be held a number of different times this quarter on the Chicago and Evanston Campuses.

Evanston Times and Locations:

Location: Searle Hall, 3rd Fl, Rm. 3-226, 633 Emerson St.

Times: Mondays, 1:00 to 1:50 p.m. (A four-part workshop series.)

Group I: OCT. 5, 12, 19, 26
Group II: NOV. 2, 9, 16, 23

For more information and registration, go to: http://www.northwestern.edu/counseling/outreach-education/workshops-and-email-form/intro-mindfullness/index.html

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