Northwestern Events Calendar

Nov
28
2015

BODYPUMP

recurring see all events in this series

When: Saturday, November 28, 2015
9:30 AM - 10:30 AM CT

Where: Henry Crown Sports Pavilion, Studio 1AB, 2311 Campus Drive, Evanston, IL 60208 map it

Audience: Faculty/Staff - Student - Public - Post Docs/Docs - Graduate Students

Cost: Student/Member FREE; Non-Member $18

Contact: Nancy Tierney  

Group: Department of Athletics and Recreation

Category: Fitness & Recreation

Description:

An optimal barbell class that strengthens your entire body.  This class features a balance of endurance and functional strength training by using the most optimal weight room exercises, such as squats, presses, lifts and curls.  This low-weight, high-repetition workout, effectively strengthens the entire body with minimal risk of injury.  (All Levels)

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