When:
Sunday, February 7, 2016
11:00 AM - 12:00 PM CT
Where: Norris University Center, 1999 Campus Drive, Evanston, IL 60208 map it
Audience: Faculty/Staff - Student - Public
Contact:
Nancy Cambron Perez
(847) 467-7112
Group: Norris Mini Courses
Category: Other
Tai Chi is both a physical and mental exercise, incorporating the Chinese concepts of yin and yang. Benefits from practicing Tai Chi include spiritual meditation, fitness, preventing stress, aging and related illnesses, lifetime activities and self-defense skills. Tai Chi practice today is a form of martial arts as a beautiful, choreographed "dancing".