Northwestern Events Calendar

Feb
6
2016

YOGA BASICS

recurring see all events in this series

When: Saturday, February 6, 2016
9:30 AM - 10:30 AM CT

Where: Henry Crown Sports Pavilion, Studio 2, 2311 Campus Drive, Evanston, IL 60208 map it

Audience: Faculty/Staff - Student - Public - Post Docs/Docs - Graduate Students

Cost: Student/Member FREE; Non-Member $18

Contact: Nancy Tierney  

Group: Department of Athletics and Recreation

Category: Fitness & Recreation

Description:

YOGA BASICS - This format is designed with beginners in mind; emphasizing alignment, longer holds, use of props to cultivate body awareness.  Participants will explore standing poses, forward bends, backbends, basic inversions, breath awareness, and meditation.

 (Beginner)

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