Northwestern Events Calendar

Feb
26
2016

Enhancing Attention Through Mindfulness

recurring see all events in this series

When: Friday, February 26, 2016
2:00 PM - 2:45 PM CT

Where: Searle Hall (Health Service), 3-226, 633 Emerson Street, Evanston, IL 60208 map it

Audience: Student - Graduate Students

Cost: no cost

Contact: CAPS   (847) 491-2151

Group: Counseling and Psychological Services

Category: Training

Description:

This workshop is designed for students who struggle with distractibility, concentration, or have trouble planning or completing work assignments. Workshop participants will be introduced to several evidence-based Mindful Awareness Practices that have been shown to rewire regions of the brain responsible for short-term memory, attention, and concentration.

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