Northwestern Events Calendar

Sep
25
2016

Yoga Basics

recurring see all events in this series

When: Sunday, September 25, 2016
11:00 AM - 12:00 PM CT

Where: Henry Crown Sports Pavilion, studio 2 , 2311 Campus Drive, Evanston, IL 60208 map it

Audience: Faculty/Staff - Student - Public - Post Docs/Docs - Graduate Students

Contact: Nancy Tierney  

Group: Department of Athletics and Recreation

Category: Fitness & Recreation

Description:

This format is designed with beginners in mind; emphasizing alignment, longer holds, and use of props to cultivate body awareness. Participants will explore standing poses, forward bends, backbends, basic inversions, breath awareness, and meditation. (Beginner)

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