When:
Monday, August 29, 2016
6:15 AM - 6:45 AM CT
Where: Henry Crown Sports Pavilion, studio 1ab, 2311 Campus Drive, Evanston, IL 60208 map it
Audience: Faculty/Staff - Student - Public - Post Docs/Docs - Graduate Students
Cost: Free for students and members
$18 for non members
Contact:
Nancy Tierney
Group: Department of Athletics and Recreation
Category: Fitness & Recreation
This challenging class provides a great full body workout as participants continually move through a series of exercises designed to elevate their heart rate and challenge their muscles. Exercises may include, but are not limited to plyometric jumps, hops, bounding, kettlebells, jump ropes, weights, bars, and medicine balls. (All Levels)