Northwestern Events Calendar

Aug
29
2016

Plyo Training & Intervals

recurring see all events in this series

When: Monday, August 29, 2016
6:15 AM - 6:45 AM CT

Where: Henry Crown Sports Pavilion, studio 1ab, 2311 Campus Drive, Evanston, IL 60208 map it

Audience: Faculty/Staff - Student - Public - Post Docs/Docs - Graduate Students

Cost: Free for students and members
$18 for non members

Contact: Nancy Tierney  

Group: Department of Athletics and Recreation

Category: Fitness & Recreation

Description:

This challenging class provides a great full body workout as participants continually move through a series of exercises designed to elevate their heart rate and challenge their muscles. Exercises may include, but are not limited to plyometric jumps, hops, bounding, kettlebells, jump ropes, weights, bars, and medicine balls. (All Levels)

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