Northwestern University

Feb
17
Fri 12:00 PM

HIIT (high Intensity Interval training)

recurring see all events in this series

When: Friday, February 17, 2017
12:00 PM - 12:30 PM  

Where: Henry Crown Sports Pavilion / Norris Aquatic Center, Studio 1ab, 2311 Campus Drive, Evanston, IL 60208 map it

Audience: Faculty/Staff - Student - Public - Post Docs/Docs - Graduate Students

Cost: Free for Students and Members
$18 for Non Members

Contact: Nancy Tierney  

Group: Department of Athletics and Recreation

Category: Fitness & Recreation

Description:

This is a non-stop powerhouse workout that is guaranteed to burn calories and get your heart pumping. H.I.I.T. includes resistance training and cardio intervals using the Tabata Protocol boot camp style! (Intermediate/Advanced)

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