Description:

The YourLife Wellness Program in collaboration with Northwestern Recreation, presents Wellness Wednesdays! A variety of physical, financial, & emotional wellness classes will be offered each Wednesday on both the Evanston and Chicago campuses.

No one has ever suggested that making positive behavior change is easy, but most of us don’t understand why it can be so difficult. Our resistance is certainly not caused by lack of knowledge—for example, we all know we shouldn’t smoke or eat too much junk food.

This seminar provides an overview of how people can change their habits and suggest ways to work toward wellness goals.

Feel free to bring your lunch.