Description:

The YourLife Wellness Program in collaboration with Northwestern Recreation, presents Wellness Wednesdays! A variety of physical, financial, & emotional wellness classes will be offered each Wednesday on both the Evanston and Chicago campuses.

BodyPump is an optimal barbell class that strengthens your entire body. This class features a balance of endurance and functional strength training by using the most optimal weight room exercises, such as squats, presses, lifts and curls. This low-weight, high-repetition workout, effectively strengthens the entire body with minimal risk of injury

Accommodates all levels of fitness. Class size is limited; advance registration is encouraged. If you are unable to attend class, PLEASE unregister so class space is available for others.

Click HERE to register. Late admittance and early departure allowed.

BRING your WILDCARD, a water bottle, and/or towel to class.