Northwestern University

May
19
Fri 12:00 PM

Feel Good Fridays - HIIT/Core Conditioning

When: Friday, May 19, 2017
12:00 PM - 1:00 PM  

Where: Henry Crown Sports Pavilion / Norris Aquatic Center, Studio 1AB, 2311 Campus Drive, Evanston, IL 60208 map it

Audience: Faculty/Staff

Cost: FREE

Contact: Evelyn Cordero   847.467.6246

Group: HR Wellness

Category: Fitness & Recreation

More Info

Description:

HIIT is a non-stop powerhouse workout guaranteed to burn calories and get your heart pumping. It includes resistance training and cardio intervals. Core Conditioning is designed to activate abdominal muscles, hip flexors, and lower back, using balance and strengthening exercises.

PLEASE:
• Wear comfortable workout clothing.
• Bring a yoga mat, water bottle, and/or sweat towel.

Class size is limited; advance registration is encouraged. Registration opens on Monday, May 15 at 8am. (Drop-ins are welcome if space permits).

Feel Good Fridays are a collaborative offering of the YourLife Wellness Program and Northwestern Recreation.

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