When:
Monday, June 26, 2017
1:15 PM - 2:00 PM CT
Where: Lake Shore Park (meet outside in front of the fieldhouse), 808 N Lake Shore Dr, Chicago, IL 60611
Audience: Faculty/Staff
Cost: FREE
Contact:
Evelyn Cordero
(847) 467-6246
Group: HR Well-being
Category: Fitness & Recreation
YourLife has partnered with Northwestern Athletics to help prepare faculty and staff for the Run for Walk event. Join us 'AHavahla Haynes, Women's Cross Country Head Coach, of University Athletics leads this interactive clinic!
Agenda
• Warm Up/Drills (10 min)
• Run/Walk (20 min)
• Cool Down (3-5 min)
• How to fuel your body before and after any exercise or a race (5 min discussion)
Please
• Wear comfortable running shoes and workout clothing.
• Bring a water bottle and/or sweat towel.