When:
Tuesday, June 27, 2017
12:00 PM - 12:45 PM CT
Where: Segal Visitors Center, (meet in the lobby), 1841 Sheridan Rd, Evanston, IL 60208 map it
Audience: Faculty/Staff
Cost: FREE
Contact:
Evelyn Cordero
(847) 467-6246
Group: HR Well-being
Category: Fitness & Recreation
YourLife has partnered with Northwestern Athletics to help prepare faculty and staff for the Run for Walk event. Join us 'AHavahla Haynes, Women's Cross Country Head Coach, of University Athletics leads this interactive clinic!
Agenda
• Warm Up/Drills (10 min)
• Run/Walk (20 min)
• Cool Down (3-5 min)
• How to fuel your body before and after any exercise or a race (5 min discussion)
Please
• Wear comfortable running shoes and workout clothing.
• Bring a water bottle and/or sweat towel.