Northwestern University

Aug
12
Sat 11:00 AM

Vinyasa Flow (Sat)

recurring see all events in this series

When: Saturday, August 12, 2017
11:00 AM - 12:00 PM  

Where: Henry Crown Sports Pavilion / Norris Aquatic Center, 2311 Campus Drive, Evanston, IL 60208 map it

Audience: Faculty/Staff - Student - Public - Post Docs/Docs - Graduate Students

Cost: Free to students and members
$18 for non-members / guests

Contact: Nancy Tierney  

Group: Department of Athletics and Recreation

Category: Fitness & Recreation

Description:

A series of smoothly flowing movements and poses. Vinyasa means “breath-synchronized movement” and focuses on coordination of breath to transition through postures. Synchronized breathing relaxes the mind and helps to release any blockage of energy flow throughout the body. (All Levels)

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