Northwestern University

Aug
13
Sun 11:00 AM

Yoga Basics

recurring see all events in this series

When: Sunday, August 13, 2017
11:00 AM - 12:00 PM  

Where: Henry Crown Sports Pavilion / Norris Aquatic Center, Studio 2, 2311 Campus Drive, Evanston, IL 60208 map it

Audience: Faculty/Staff - Student - Public - Post Docs/Docs - Graduate Students

Cost: Free for students and members
$18 for non members

Contact: Shirley Patterson  

Group: Department of Athletics and Recreation

Category: Fitness & Recreation

Description:


This format is designed with beginners in mind; emphasizing alignment, longer holds, and use of props to cultivate body awareness. Participants will explore standing poses, forward bends, backbends, basic inversions, breath awareness, and meditation. (Beginner)

Add Event to Calendar

Add Event To My Group:

Please sign-in