When:
Wednesday, July 5, 2017
12:00 PM - 1:00 PM CT
Where: Henry Crown Sports Pavilion, Studio 2, 2311 Campus Drive, Evanston, IL 60208 map it
Audience: Faculty/Staff
Cost: FREE
Contact:
Evelyn Cordero
(847) 467-6246
Group: HR Well-being
Category: Fitness & Recreation
YourLife classes are co-sponsored by the YourLife Wellness Program and Northwestern Recreation.
BodyPump is an optimal barbell class that strengthens your entire body. This class features a balance of endurance and functional strength training by using the most optimal weight room exercises, such as squats, presses, lifts and curls. This low-weight, high-repetition workout, effectively strengthens the entire body with minimal risk of injury. (All Levels)
Class size is limited; advance registration is encouraged. Registration opens on Monday, July 3 at 8am. (Drop-ins are welcome if space permits.)
•Late admittance and early departure allowed.
• If you are unable to attend class, please unregister so class space is available for others.
• Wear comfortable workout clothing.
• Bring a water bottle, sweat towel, and yoga mat (if appropriate for the class format).