Northwestern University

Dec
8
Fri 12:00 PM

Mindfulness Meditation

recurring see all events in this series

When: Friday, December 8, 2017
12:00 PM - 12:30 PM  

Where: Parkes Hall, 204 (Multi-Belief Space), 1870 Sheridan Road, Evanston, IL 60208 map it

Audience: Faculty/Staff - Student - Post Docs/Docs - Graduate Students

Contact: Eric Budzynski   847.467.1897

Group: Religious & Spiritual Life

Category: Other

More Info

Description:

Noon-12:25pm

Guided sitting meditation to cultivate mindfulness and awareness to the present moment without judgement. This practice includes paying attention to the breath, the entire body, and sounds. No previous experience is necessary and first time participants are encouraged to come a few minutes early or to schedule an appointment with Eric Budzynski (e-budzynski@northwestern.edu)

Add Event to Calendar

Add Event To My Group:

Please sign-in