Northwestern University

Tue 11:00 AM

HIIT (High Intensity Interval Training) 11am


recurring see all events in this series

When: Tuesday, November 14, 2017
11:00 AM - 11:30 AM  

Where: Henry Crown Sports Pavilion / Norris Aquatic Center, Studio 1AB, 2311 Campus Drive, Evanston, IL 60208 map it

Audience: Faculty/Staff - Student - Public - Post Docs/Docs - Graduate Students

Cost: Free for students and Members
$18 for non members

Contact: Nancy Tierney  

Group: Department of Athletics and Recreation

Category: Fitness & Recreation


This is a non-stop powerhouse workout that is guaranteed to burn calories and get your heart pumping. H.I.I.T. includes resistance training and cardio intervals using the Tabata Protocol boot camp style! (Intermediate/Advanced)

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