Northwestern University

Oct
12
Thu 5:30 PM

Yoga Basics

recurring see all events in this series

When: Thursday, October 12, 2017
5:30 PM - 6:30 PM  

Where: Henry Crown Sports Pavilion / Norris Aquatic Center, Studio 2, 2311 Campus Drive, Evanston, IL 60208 map it

Audience: Faculty/Staff - Student - Public - Post Docs/Docs - Graduate Students

Cost: Free to students and members
$18 daily fee for public / guests

Contact: Nancy Tierney  

Group: Department of Athletics and Recreation

Category: Fitness & Recreation

Description:

YOGA BASICS - This format is designed with beginners in mind; emphasizing alignment, longer holds, use of props to cultivate body awareness. Participants will explore standing poses, forward bends, backbends, basic inversions, breath awareness, and meditation.

(Beginner)

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