Northwestern University

Tue 12:00 PM

Hatha Yoga

recurring see all events in this series

When: Tuesday, March 13, 2018
12:00 PM - 1:00 PM  

Where: Henry Crown Sports Pavilion / Norris Aquatic Center, Studio 2, 2311 Campus Drive, Evanston, IL 60208 map it

Audience: Faculty/Staff - Student - Public - Post Docs/Docs - Graduate Students

Cost: Free for students and members
$18 for non members / guests

Contact: Nancy Tierney  

Group: Department of Athletics and Recreation

Category: Fitness & Recreation


The foundation of all yoga styles, this basic format incorporates postures, breath awareness, and balance to the body. Hatha yoga offers the physical benefits of balance, strength, flexibility, as well as relaxation and stress reduction. (All Levels)

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