Northwestern University

Jan
12
Fri 5:30 PM

Mindful Yoga

recurring see all events in this series

When: Friday, January 12, 2018
5:30 PM - 6:30 PM  

Where: Henry Crown Sports Pavilion / Norris Aquatic Center, Studio 2, 2311 Campus Drive, Evanston, IL 60208 map it

Audience: Faculty/Staff - Student - Public - Post Docs/Docs - Graduate Students

Cost: Free for students and members
$18 for non members

Contact: nancy tierney  

Group: Department of Athletics and Recreation

Category: Fitness & Recreation

Description:

The pace of the class is moderate with poses ascending in complexity. A meditative, mindful approach is emphasized in all postures to develop greater internal awareness. Well suited for those with a yoga foundation. (All Levels)

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