Northwestern University

Apr
17
Tue 12:30 PM

Take A Break: 30 Minute Meditation with the IO

When: Tuesday, April 17, 2018
12:30 PM - 1:00 PM  

Where: Abbott Hall, Suite 1400- Women's Center, 710 N. Lake Shore Drive, Chicago, IL 60611 map it

Audience: Faculty/Staff - Student - Post Docs/Docs - Graduate Students

Contact: Debbie Kaltman   847.491.3836

Group: International Office

Category: Other

Description:

Join the International Office every 1st and 3rd Tuesday for a 30 minute meditation practice.
Meditation is a habitual act of remaining in a silent and calm state for a period of time. Benefits include:
• reduced stress,
• increased happiness and
• enhanced overall health.
The sessions will vary from guided meditations, to recordings and artistic meditations.

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