When:
Saturday, April 14, 2018
9:00 AM - 5:00 PM CT
Where: Parkes Hall, 1870 Sheridan Road, Evanston, IL 60208 map it
Audience: Faculty/Staff - Student - Public - Post Docs/Docs - Graduate Students
Cost: $75
Contact:
Eric Budzynski
(847) 467-1897
Group: Religious & Spiritual Life
Category: Religious
Can we cultivate well-being in the same way that we can train our bodies to be healthier and more resilient? If so, how might we use the practice of meditation to experience equanimity, to open our hearts fully to others, and to cultivate insight and wisdom?
In this one-day retreat, Dr. Cortland Dahl will share insights on the practice of meditation and the science of well-being. The program will include teachings on simple meditation practices that help us to strengthen the mind’s natural qualities of awareness, compassion, and wisdom, as well as discussions on the science of self-transformation and the cultivation of well-being. The schedule will include periods of guided meditation and discussion.