Northwestern Events Calendar

Apr
14
2018

Meditation and the Science of Human Flourishing

When: Saturday, April 14, 2018
9:00 AM - 5:00 PM CT

Where: Parkes Hall, 1870 Sheridan Road, Evanston, IL 60208 map it

Audience: Faculty/Staff - Student - Public - Post Docs/Docs - Graduate Students

Cost: $75

Contact: Eric Budzynski   (847) 467-1897

Group: Religious & Spiritual Life

Category: Religious

Description:

Can we cultivate well-being in the same way that we can train our bodies to be healthier and more resilient? If so, how might we use the practice of meditation to experience equanimity, to open our hearts fully to others, and to cultivate insight and wisdom?

In this one-day retreat, Dr. Cortland Dahl will share insights on the practice of meditation and the science of well-being. The program will include teachings on simple meditation practices that help us to strengthen the mind’s natural qualities of awareness, compassion, and wisdom, as well as discussions on the science of self-transformation and the cultivation of well-being. The schedule will include periods of guided meditation and discussion.

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