Northwestern University

Apr
16
Mon 3:30 PM

Wellness and Performance Workshop: Drop in Meditation

recurring see all events in this series

When: Monday, April 16, 2018
3:30 PM - 4:00 PM  

Where: Searle Hall, Rm. 3-234, 633 Emerson Street, Evanston, IL 60208 map it

Audience: Student - Graduate Students

Contact: Candice Gant   847.491.2151

Group: Counseling and Psychological Services

Category: Lectures & Meetings

More Info

Description:

Meditation is an effective yet simple way to deal with many life stresses. Meditation calms the mind and the body adding energy, focus and enjoyment to personal experience. There is a growing body of scientific research indicating that meditation is highly effective in reducing physical and mental stress.

School is very rewarding but is often very challenging and stressful. We are expanding our Stress Management Clinic to include a Meditation Group that will provide you with an opportunity to learn and practice a simple yet very effective way to manage ongoing stress.

Students are welcome to attend the Drop-In Meditation Group as often as they would like. No registration necessary.

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