Northwestern University

Dec
6
Thu 5:30 PM

Ashtanga Yoga

recurring see all events in this series

When: Thursday, December 6, 2018
5:30 PM - 6:30 PM  

Where: Henry Crown Sports Pavilion, Studio 2, 2311 Campus Drive, Evanston, IL 60208 map it

Audience: Faculty/Staff - Student - Public - Post Docs/Docs - Graduate Students

Cost: Free for students and members
$18 for non members / guests

Contact: nancy tierney  

Group: Department of Athletics and Recreation

Category: Fitness & Recreation

Description:

Synchronized breath and movement guide the body through a set series of progressive postures. Ashtanga yoga enhances circulation, flexibility, stamina, strength, and calmness. This intro class offers the first half of the Ashtanga Primary Series with modifications. (All Levels)

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