Northwestern University

Oct
11
Thu 12:00 PM

Pilates Barre

recurring see all events in this series

When: Thursday, October 11, 2018
12:00 PM - 1:00 PM  

Where: Henry Crown Sports Pavilion, Studio 2, 2311 Campus Drive, Evanston, IL 60208 map it

Audience: Faculty/Staff - Student - Public - Post Docs/Docs - Graduate Students

Cost: Free for students and members
$18 for non members/guests

Contact: Nancy Tierney (NU)   847.491.4833

Group: Department of Athletics and Recreation

Category: Fitness & Recreation

More Info

Description:

A combination of Pilates mat, resistance training, and ballet barre exercises designed to lengthen and tone muscles. This class focuses on isometric training using high repetition, as well as limited range of motion to increase core strength, balance, and hip mobility. (All Levels)

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