Northwestern Events Calendar

Nov
23
2020

Ashtanga Yoga

recurring see all events in this series

When: Monday, November 23, 2020
5:30 PM - 6:00 PM  

Where: Online

Audience: Faculty/Staff - Student - Public - Post Docs/Docs - Graduate Students

Cost: Free

Contact: Nancy Tierney  

Group: Department of Athletics and Recreation

Category: Fitness & Recreation

Description:

Synchronized breath and movement guide the body through a set series of progressive postures. Ashtanga yoga enhances circulation, flexibility, stamina, strength, and calmness. This intro class offers the first half of the Ashtanga primary series with modifications. (All Levels)

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