Many people have worried thoughts that are difficult to turn off or tune out. These thoughts may keep them up at night or cause difficulties in concentration during the day. Negative thinking can increase stress and lead to poor health, difficulty with scholastic performance, and problems in relationships.

In this module of the Stress Management Clinic, students learn to reduce these negative thoughts through self talk, learning tools that combat negative thinking, and developing new perspectives.

This four-part workshop will be held a number of times this quarter on Evanston Campus.

Location: Searle Hall, 3rd Floor, Rm. 3-226, 633 Emerson Street
Times: Mondays, 2:00 to 3:00 p.m. (a four-part workshop)

Many people have worried thoughts that are difficult to turn off or tune out. These thoughts may keep them up at night or cause difficulties in concentration during the day. Negative thinking can increase stress and lead to poor health, difficulty with scholastic performance, and problems in relationships.

In this module of the Stress Management Clinic, students learn to reduce these negative thoughts through self talk, learning tools that combat negative thinking, and developing new perspectives.

This four-part workshop will be held a number of times this quarter on Evanston Campus.

Location: Searle Hall, 3rd Floor, Rm. 3-226, 633 Emerson Street
Times: Mondays, 2:00 to 3:00 p.m. (a four-part workshop)

Many people have worried thoughts that are difficult to turn off or tune out. These thoughts may keep them up at night or cause difficulties in concentration during the day. Negative thinking can increase stress and lead to poor health, difficulty with scholastic performance, and problems in relationships.

In this module of the Stress Management Clinic, students learn to reduce these negative thoughts through self talk, learning tools that combat negative thinking, and developing new perspectives.

This four-part workshop will be held a number of times this quarter on Evanston Campus.

Location: Searle Hall, 3rd Floor, Rm. 3-226, 633 Emerson Street
Times: Mondays, 2:00 to 3:00 p.m. (a four-part workshop)

Many people have worried thoughts that are difficult to turn off or tune out. These thoughts may keep them up at night or cause difficulties in concentration during the day. Negative thinking can increase stress and lead to poor health, difficulty with scholastic performance, and problems in relationships.

In this module of the Stress Management Clinic, students learn to reduce these negative thoughts through self talk, learning tools that combat negative thinking, and developing new perspectives.

This four-part workshop will be held a number of times this quarter on Evanston Campus.

Location: Searle Hall, 3rd Floor, Rm. 3-226, 633 Emerson Street
Times: Mondays, 2:00 to 3:00 p.m. (a four-part workshop)

Many people have worried thoughts that are difficult to turn off or tune out. These thoughts may keep them up at night or cause difficulties in concentration during the day. Negative thinking can increase stress and lead to poor health, difficulty with scholastic performance, and problems in relationships.

In this module of the Stress Management Clinic, students learn to reduce these negative thoughts through self talk, learning tools that combat negative thinking, and developing new perspectives.

This four-part workshop will be held a number of times this quarter on Evanston Campus.

Location: Searle Hall, 3rd Floor, Rm. 3-226, 633 Emerson Street
Times: Mondays, 2:00 to 3:00 p.m. (a four-part workshop)