| When: | Monday, April 2, 2012 12:00 PM - 3:30 PM |
| Where: | Searle Hall, 3.234
633 Emerson Street
Evanston, IL 60201 map it |
| Audience: | - Student |
| Contact: | CAPS Workshops
847-491-2151
|
| Group: | CAPS |
| Category: | Training |
| More Info |
Stressed out?
Come unwind during the CAPS Stress Management Resource Center (SMRC) drop-in hours! Consult with CAPS staff and check out the egg chairs.
The SMRC is an individualized clinic designed to help you achieve peak performance and enhanced well-being when you need it most.
Mondays 12:00-3:30pm and Tuesdays 2:00-4:30pm
The SMRC provides:
• A relaxing experience in our “egg chairs” where you can listen to our relaxation scripts (e.g., guided meditation, autogenic training) and/or relaxing music of your choosing (use our iPods or bring your own if you’d like).
• Biofeedback training, an empirically-supported method of treating stress, anxiety, and chronic pain.
• Strategies to modify thinking patterns that increase stress and interfere with performance and relationships.
| When: | Tuesday, April 3, 2012 2:00 PM - 4:30 PM |
| Where: | Searle Hall, 3.234
633 Emerson Street
Evanston, IL 60201 map it |
| Audience: | - Student |
| Contact: | CAPS Workshops
847-491-2151
|
| Group: | CAPS |
| Category: | Training |
| More Info |
Stressed out?
Come unwind during the CAPS Stress Management Resource Center (SMRC) drop-in hours! Consult with CAPS staff and check out the egg chairs.
The SMRC is an individualized clinic designed to help you achieve peak performance and enhanced well-being when you need it most.
Mondays 12:00-3:30pm and Tuesdays 2:00-4:30pm
The SMRC provides:
• A relaxing experience in our “egg chairs” where you can listen to our relaxation scripts (e.g., guided meditation, autogenic training) and/or relaxing music of your choosing (use our iPods or bring your own if you’d like).
• Biofeedback training, an empirically-supported method of treating stress, anxiety, and chronic pain.
• Strategies to modify thinking patterns that increase stress and interfere with performance and relationships.
| When: | Monday, April 9, 2012 12:00 PM - 3:30 PM |
| Where: | Searle Hall, 3.234
633 Emerson Street
Evanston, IL 60201 map it |
| Audience: | - Student |
| Contact: | CAPS Workshops
847-491-2151
|
| Group: | CAPS |
| Category: | Training |
| More Info |
Stressed out?
Come unwind during the CAPS Stress Management Resource Center (SMRC) drop-in hours! Consult with CAPS staff and check out the egg chairs.
The SMRC is an individualized clinic designed to help you achieve peak performance and enhanced well-being when you need it most.
Mondays 12:00-3:30pm and Tuesdays 2:00-4:30pm
The SMRC provides:
• A relaxing experience in our “egg chairs” where you can listen to our relaxation scripts (e.g., guided meditation, autogenic training) and/or relaxing music of your choosing (use our iPods or bring your own if you’d like).
• Biofeedback training, an empirically-supported method of treating stress, anxiety, and chronic pain.
• Strategies to modify thinking patterns that increase stress and interfere with performance and relationships.
| When: | Tuesday, April 10, 2012 2:00 PM - 4:30 PM |
| Where: | Searle Hall, 3.234
633 Emerson Street
Evanston, IL 60201 map it |
| Audience: | - Student |
| Contact: | CAPS Workshops
847-491-2151
|
| Group: | CAPS |
| Category: | Training |
| More Info |
Stressed out?
Come unwind during the CAPS Stress Management Resource Center (SMRC) drop-in hours! Consult with CAPS staff and check out the egg chairs.
The SMRC is an individualized clinic designed to help you achieve peak performance and enhanced well-being when you need it most.
Mondays 12:00-3:30pm and Tuesdays 2:00-4:30pm
The SMRC provides:
• A relaxing experience in our “egg chairs” where you can listen to our relaxation scripts (e.g., guided meditation, autogenic training) and/or relaxing music of your choosing (use our iPods or bring your own if you’d like).
• Biofeedback training, an empirically-supported method of treating stress, anxiety, and chronic pain.
• Strategies to modify thinking patterns that increase stress and interfere with performance and relationships.
| When: | Monday, April 16, 2012 12:00 PM - 3:30 PM |
| Where: | Searle Hall, 3.234
633 Emerson Street
Evanston, IL 60201 map it |
| Audience: | - Student |
| Contact: | CAPS Workshops
847-491-2151
|
| Group: | CAPS |
| Category: | Training |
| More Info |
Stressed out?
Come unwind during the CAPS Stress Management Resource Center (SMRC) drop-in hours! Consult with CAPS staff and check out the egg chairs.
The SMRC is an individualized clinic designed to help you achieve peak performance and enhanced well-being when you need it most.
Mondays 12:00-3:30pm and Tuesdays 2:00-4:30pm
The SMRC provides:
• A relaxing experience in our “egg chairs” where you can listen to our relaxation scripts (e.g., guided meditation, autogenic training) and/or relaxing music of your choosing (use our iPods or bring your own if you’d like).
• Biofeedback training, an empirically-supported method of treating stress, anxiety, and chronic pain.
• Strategies to modify thinking patterns that increase stress and interfere with performance and relationships.