When:
Friday, October 10, 2014
12:00 PM - 1:00 PM CT
Where: Abbott Hall, 5th Floor, Suite 500, 710 N. Lake Shore Drive, Chicago, IL 60611 map it
Contact:
Diane Lin
(847) 491-2151
Group: Counseling and Psychological Services
Category: Lectures & Meetings
Biofeedback is a technique that you can learn to use your thoughts and breathing to control a bodily function such as heart rate to relax. This experiential workshop will have you using the Stress Eraser biofeedback device and learning and practicing other relaxation approaches (such as autogenic breathing, visualization, progressive muscle relaxation). In using these techniques, you can improve your physical and mental health and performance like:
positively impacting heart rate
blood pressure
breathing rate
stress hormones
blood flow to major muscles
muscle tension and chronic pain
concentration
mood
fatigue
anger
frustration
confidence to handle problems
Location: CAPS Office, Abbott Hall, 5th Floor, Suite 500, 710 N. Lakeshore Drive
Times: 12:00 to 1:00 p.m.
FRIDAYS, OCT. 10 and 17
MONDAYS, NOV. 10 and 17
When:
Friday, October 17, 2014
12:00 PM - 1:00 PM CT
Where: Abbott Hall, 5th Floor, Suite 500, 710 N. Lake Shore Drive, Chicago, IL 60611 map it
Contact:
Diane Lin
(847) 491-2151
Group: Counseling and Psychological Services
Category: Lectures & Meetings
Biofeedback is a technique that you can learn to use your thoughts and breathing to control a bodily function such as heart rate to relax. This experiential workshop will have you using the Stress Eraser biofeedback device and learning and practicing other relaxation approaches (such as autogenic breathing, visualization, progressive muscle relaxation). In using these techniques, you can improve your physical and mental health and performance like:
positively impacting heart rate
blood pressure
breathing rate
stress hormones
blood flow to major muscles
muscle tension and chronic pain
concentration
mood
fatigue
anger
frustration
confidence to handle problems
Location: CAPS Office, Abbott Hall, 5th Floor, Suite 500, 710 N. Lakeshore Drive
Times: 12:00 to 1:00 p.m.
FRIDAYS, OCT. 10 and 17
MONDAYS, NOV. 10 and 17
When:
Monday, November 10, 2014
12:00 PM - 1:00 PM CT
Where: Abbott Hall, 5th Floor, Suite 500, 710 N. Lake Shore Drive, Chicago, IL 60611 map it
Contact:
Diane Lin
(847) 491-2151
Group: Counseling and Psychological Services
Category: Lectures & Meetings
Biofeedback is a technique that you can learn to use your thoughts and breathing to control a bodily function such as heart rate to relax. This experiential workshop will have you using the Stress Eraser biofeedback device and learning and practicing other relaxation approaches (such as autogenic breathing, visualization, progressive muscle relaxation). In using these techniques, you can improve your physical and mental health and performance like:
positively impacting heart rate
blood pressure
breathing rate
stress hormones
blood flow to major muscles
muscle tension and chronic pain
concentration
mood
fatigue
anger
frustration
confidence to handle problems
Location: CAPS Office, Abbott Hall, 5th Floor, Suite 500, 710 N. Lakeshore Drive
Times: 12:00 to 1:00 p.m.
FRIDAYS, OCT. 10 and 17
MONDAYS, NOV. 10 and 17
When:
Monday, November 17, 2014
12:00 PM - 1:00 PM CT
Where: Abbott Hall, 5th Floor, Suite 500, 710 N. Lake Shore Drive, Chicago, IL 60611 map it
Contact:
Diane Lin
(847) 491-2151
Group: Counseling and Psychological Services
Category: Lectures & Meetings
Biofeedback is a technique that you can learn to use your thoughts and breathing to control a bodily function such as heart rate to relax. This experiential workshop will have you using the Stress Eraser biofeedback device and learning and practicing other relaxation approaches (such as autogenic breathing, visualization, progressive muscle relaxation). In using these techniques, you can improve your physical and mental health and performance like:
positively impacting heart rate
blood pressure
breathing rate
stress hormones
blood flow to major muscles
muscle tension and chronic pain
concentration
mood
fatigue
anger
frustration
confidence to handle problems
Location: CAPS Office, Abbott Hall, 5th Floor, Suite 500, 710 N. Lakeshore Drive
Times: 12:00 to 1:00 p.m.
FRIDAYS, OCT. 10 and 17
MONDAYS, NOV. 10 and 17