When:
Wednesday, October 7, 2015
5:30 PM - 6:30 PM CT
Where: Henry Crown Sports Pavilion, Studio 2, 2311 Campus Drive, Evanston, IL 60208 map it
Cost: Student/Member FREE ; Non-Member-$18
Contact:
Nancy Tierney
Group: Department of Athletics and Recreation
Category: Fitness & Recreation
YOGA BASICS - This format is designed with beginners in mind; emphasizing alignment, longer holds, use of props to cultivate body awareness. Participants will explore standing poses, forward bends, backbends, basic inversions, breath awareness, and meditation.
(Beginner)
When:
Wednesday, October 14, 2015
5:30 PM - 6:30 PM CT
Where: Henry Crown Sports Pavilion, Studio 2, 2311 Campus Drive, Evanston, IL 60208 map it
Cost: Student/Member FREE ; Non-Member-$18
Contact:
Nancy Tierney
Group: Department of Athletics and Recreation
Category: Fitness & Recreation
YOGA BASICS - This format is designed with beginners in mind; emphasizing alignment, longer holds, use of props to cultivate body awareness. Participants will explore standing poses, forward bends, backbends, basic inversions, breath awareness, and meditation.
(Beginner)
When:
Wednesday, October 21, 2015
5:30 PM - 6:30 PM CT
Where: Henry Crown Sports Pavilion, Studio 2, 2311 Campus Drive, Evanston, IL 60208 map it
Cost: Student/Member FREE ; Non-Member-$18
Contact:
Nancy Tierney
Group: Department of Athletics and Recreation
Category: Fitness & Recreation
YOGA BASICS - This format is designed with beginners in mind; emphasizing alignment, longer holds, use of props to cultivate body awareness. Participants will explore standing poses, forward bends, backbends, basic inversions, breath awareness, and meditation.
(Beginner)
When:
Wednesday, October 28, 2015
5:30 PM - 6:30 PM CT
Where: Henry Crown Sports Pavilion, Studio 2, 2311 Campus Drive, Evanston, IL 60208 map it
Cost: Student/Member FREE ; Non-Member-$18
Contact:
Nancy Tierney
Group: Department of Athletics and Recreation
Category: Fitness & Recreation
YOGA BASICS - This format is designed with beginners in mind; emphasizing alignment, longer holds, use of props to cultivate body awareness. Participants will explore standing poses, forward bends, backbends, basic inversions, breath awareness, and meditation.
(Beginner)
When:
Wednesday, November 4, 2015
5:30 PM - 6:30 PM CT
Where: Henry Crown Sports Pavilion, Studio 2, 2311 Campus Drive, Evanston, IL 60208 map it
Cost: Student/Member FREE ; Non-Member-$18
Contact:
Nancy Tierney
Group: Department of Athletics and Recreation
Category: Fitness & Recreation
YOGA BASICS - This format is designed with beginners in mind; emphasizing alignment, longer holds, use of props to cultivate body awareness. Participants will explore standing poses, forward bends, backbends, basic inversions, breath awareness, and meditation.
(Beginner)