When:
Saturday, September 26, 2015
9:30 AM - 10:30 AM CT
Where: Henry Crown Sports Pavilion, Studio 1AB, 2311 Campus Drive, Evanston, IL 60208 map it
Cost: Student/Member FREE; Non-Member $18
Contact:
Nancy Tierney
Group: Department of Athletics and Recreation
Category: Fitness & Recreation
An optimal barbell class that strengthens your entire body. This class features a balance of endurance and functional strength training by using the most optimal weight room exercises, such as squats, presses, lifts and curls. This low-weight, high-repetition workout, effectively strengthens the entire body with minimal risk of injury. (All Levels)
When:
Saturday, October 3, 2015
9:30 AM - 10:30 AM CT
Where: Henry Crown Sports Pavilion, Studio 1AB, 2311 Campus Drive, Evanston, IL 60208 map it
Cost: Student/Member FREE; Non-Member $18
Contact:
Nancy Tierney
Group: Department of Athletics and Recreation
Category: Fitness & Recreation
An optimal barbell class that strengthens your entire body. This class features a balance of endurance and functional strength training by using the most optimal weight room exercises, such as squats, presses, lifts and curls. This low-weight, high-repetition workout, effectively strengthens the entire body with minimal risk of injury. (All Levels)
When:
Saturday, October 10, 2015
9:30 AM - 10:30 AM CT
Where: Henry Crown Sports Pavilion, Studio 1AB, 2311 Campus Drive, Evanston, IL 60208 map it
Cost: Student/Member FREE; Non-Member $18
Contact:
Nancy Tierney
Group: Department of Athletics and Recreation
Category: Fitness & Recreation
An optimal barbell class that strengthens your entire body. This class features a balance of endurance and functional strength training by using the most optimal weight room exercises, such as squats, presses, lifts and curls. This low-weight, high-repetition workout, effectively strengthens the entire body with minimal risk of injury. (All Levels)
When:
Saturday, October 17, 2015
9:30 AM - 10:30 AM CT
Where: Henry Crown Sports Pavilion, Studio 1AB, 2311 Campus Drive, Evanston, IL 60208 map it
Cost: Student/Member FREE; Non-Member $18
Contact:
Nancy Tierney
Group: Department of Athletics and Recreation
Category: Fitness & Recreation
An optimal barbell class that strengthens your entire body. This class features a balance of endurance and functional strength training by using the most optimal weight room exercises, such as squats, presses, lifts and curls. This low-weight, high-repetition workout, effectively strengthens the entire body with minimal risk of injury. (All Levels)
When:
Saturday, October 24, 2015
9:30 AM - 10:30 AM CT
Where: Henry Crown Sports Pavilion, Studio 1AB, 2311 Campus Drive, Evanston, IL 60208 map it
Cost: Student/Member FREE; Non-Member $18
Contact:
Nancy Tierney
Group: Department of Athletics and Recreation
Category: Fitness & Recreation
An optimal barbell class that strengthens your entire body. This class features a balance of endurance and functional strength training by using the most optimal weight room exercises, such as squats, presses, lifts and curls. This low-weight, high-repetition workout, effectively strengthens the entire body with minimal risk of injury. (All Levels)