When:
Sunday, November 1, 2015
11:00 AM - 12:00 PM CT
Where: Henry Crown Sports Pavilion, Studio 2, 2311 Campus Drive, Evanston, IL 60208 map it
Cost: Student/Member FREE ; Non-Member $18
Contact:
Nancy Tierney
Group: Department of Athletics and Recreation
Category: Fitness & Recreation
This format is designed with beginners in mind; emphasizing alignment, longer holds, and use of props to cultivate body awareness. Participants will explore standing poses, forward bends, backbends, basic inversions, breath awareness, and meditation. (Beginner)
When:
Sunday, November 8, 2015
11:00 AM - 12:00 PM CT
Where: Henry Crown Sports Pavilion, Studio 2, 2311 Campus Drive, Evanston, IL 60208 map it
Cost: Student/Member FREE ; Non-Member $18
Contact:
Nancy Tierney
Group: Department of Athletics and Recreation
Category: Fitness & Recreation
This format is designed with beginners in mind; emphasizing alignment, longer holds, and use of props to cultivate body awareness. Participants will explore standing poses, forward bends, backbends, basic inversions, breath awareness, and meditation. (Beginner)
When:
Sunday, November 22, 2015
11:00 AM - 12:00 PM CT
Where: Henry Crown Sports Pavilion, Studio 2, 2311 Campus Drive, Evanston, IL 60208 map it
Cost: Student/Member FREE ; Non-Member $18
Contact:
Nancy Tierney
Group: Department of Athletics and Recreation
Category: Fitness & Recreation
This format is designed with beginners in mind; emphasizing alignment, longer holds, and use of props to cultivate body awareness. Participants will explore standing poses, forward bends, backbends, basic inversions, breath awareness, and meditation. (Beginner)
When:
Sunday, November 29, 2015
11:00 AM - 12:00 PM CT
Where: Henry Crown Sports Pavilion, Studio 2, 2311 Campus Drive, Evanston, IL 60208 map it
Cost: Student/Member FREE ; Non-Member $18
Contact:
Nancy Tierney
Group: Department of Athletics and Recreation
Category: Fitness & Recreation
This format is designed with beginners in mind; emphasizing alignment, longer holds, and use of props to cultivate body awareness. Participants will explore standing poses, forward bends, backbends, basic inversions, breath awareness, and meditation. (Beginner)
When:
Sunday, December 6, 2015
11:00 AM - 12:00 PM CT
Where: Henry Crown Sports Pavilion, Studio 2, 2311 Campus Drive, Evanston, IL 60208 map it
Cost: Student/Member FREE ; Non-Member $18
Contact:
Nancy Tierney
Group: Department of Athletics and Recreation
Category: Fitness & Recreation
This format is designed with beginners in mind; emphasizing alignment, longer holds, and use of props to cultivate body awareness. Participants will explore standing poses, forward bends, backbends, basic inversions, breath awareness, and meditation. (Beginner)